Paul Peppard v770m/r...20 row
16,110m
Meters
1:00:00.0
Time
1:51.7
Pace
1154
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,338m |
| Overall Time | 1:15:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 1512 |
| Drag Factor | 116 |
September 14, 2018 23:21:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,110m | 1:51.7 | 251 | 1163 | 25 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 28 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | |
| r: 5:00 | 80m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 22 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 26 | |
| r: 5:00 | 72m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 22 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 26 | |
| r: 5:00 | 76m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 22 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 24 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 26 | |
| r228m |
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Workout Graph
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4x15min r5:00, by LiveRowing