4,000m row on September 18, 2018

Paul Peppard 4,000m row

4,000m

Meters

16:23.7

Time

2:02.9

Pace

259

Calories

Average Watts	188
Calories Per Hour	947

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

LMRC Interval #1: 4k at sr=22 r10:00