3,000m row on September 18, 2018

Paul Peppard 3,000m row

3,000m

Meters

11:48.0

Time

1:58.0

Pace

203

Calories

Average Watts	213
Calories Per Hour	1033

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

LMRC Interval #2: 3k at sr=24 r7:00