Paul Peppard 4:00 row
1,176
Meters
4:00.0
Time
1:42.0
Pace
96
Calories
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 130 |
September 23, 2018 16:20:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1440 | 96 | 28 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 25.00 | 29 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1200 | 20.00 | 25 |
| 3:00.0 | 292 | 1:42.7 | 323 | 1380 | 23.00 | 28 |
| 4:00.0 | 308 | 1:37.4 | 379 | 1560 | 26.00 | 31 |
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4 min, by LiveRowing