Paul Peppard 500m row

500m

Meters

1:57.7

Time

1:57.7

Pace

34

Calories

Average Watts215
Calories Per Hour1038
Stroke Rate23
Stroke Count47
Drag Factor129

September 25, 2018 21:42:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

500m Row, by LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:57.7 500m 1:57.7 215 1038 23
0:24.1 100m 2:00.5 200 988 25
0:23.8 200m 1:59.0 208 1014 25
0:23.4 300m 1:57.0 219 1052 23
0:23.3 400m 1:56.5 221 1061 23
0:23.0 500m 1:55.0 230 1092 23

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