Paul Peppard v4000m/3:00r...4 row
10,000m
Meters
35:58.7
Time
1:47.9
Pace
754
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,225m |
| Overall Time | 44:58.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 927 |
| Drag Factor | 123 |
September 25, 2018 22:29:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.7 | 10,000m | 1:47.9 | 278 | 1257 | 26 | |
| 14:43.0 | 4,000m | 1:50.3 | 260 | 1195 | 24 | |
| r: 3:00 | 81m | |||||
| 10:50.0 | 3,000m | 1:48.3 | 275 | 1247 | 26 | |
| r: 3:00 | 60m | |||||
| 6:57.0 | 2,000m | 1:44.2 | 309 | 1363 | 28 | |
| r: 3:00 | 84m | |||||
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 28 | |
| r225m |
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Workout Graph
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LMRC 09-25-2018. 4-3-2-1k r3:00, by LiveRowing