Paul Peppard v1286m/r...15 row
19,674m
Meters
1:15:00.0
Time
1:54.3
Pace
1378
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,099m |
| Overall Time | 1:23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 1770 |
| Drag Factor | 114 |
September 28, 2018 19:15:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,674m | 1:54.3 | 234 | 1105 | 23 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 | |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 26 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 28 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 | |
| r: 4:00 | 199m | |||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 | |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 26 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 | |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 28 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 | |
| r: 4:00 | 226m | |||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 26 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 | |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 28 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 | |
| r425m |
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Workout Graph
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LMRC 09-28-2018 - 3x25min; r4:00, by LiveRowing