Paul Peppard v1309m/r...15 row
19,877m
Meters
1:15:00.0
Time
1:53.1
Pace
1408
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,973m |
| Overall Time | 1:23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 1770 |
| Drag Factor | 116 |
October 05, 2018 18:55:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,877m | 1:53.1 | 241 | 1130 | 23 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 26 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 20 | |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 28 | |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 24 | |
| r: 4:00 | 52m | |||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 20 | |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 26 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 | |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 28 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 | |
| r: 4:00 | 44m | |||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 26 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 20 | |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 28 | |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 24 | |
| r96m |
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Workout Graph
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LMRC 09-28-2018 - 3x25min; r4:00, by LiveRowing