Paul Peppard 4:00 row
1,041m
Meters
4:00.0
Time
1:55.2
Pace
73
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 135 |
October 07, 2018 21:38:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 |
| 4:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 |
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4 min, by LiveRowing