4,000m row on October 06, 2018

Paul Peppard 4,000m row

4,000m

Meters

15:00.0

Time

1:52.5

Pace

287

Calories

Average Watts	246
Calories Per Hour	1146

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Mixed warm-up/relay (2x1000m race pace) at LMRC. Distance/time approximate, but total distance was >4k