Paul Peppard v316m/1:00r...10 row

3,168m

Meters

10:00.0

Time

1:34.6

Pace

280

Calories

Rest Distance647m
Rest Time9:00.0
Overall Distance3,815m
Overall Time19:00.0
Average Watts412
Calories Per Hour1718
Stroke Rate32
Stroke Count324
Drag Factor135

October 08, 2018 22:42:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

10 X 1 Min r1:00, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,168m 1:34.6 412 1718 32
1:00.0 316m 1:34.9 409 1707 33
r: 1:00 132m
1:00.0 317m 1:34.6 413 1721 32
r: 1:00 75m
1:00.0 317m 1:34.6 413 1721 31
r: 1:00 67m
1:00.0 318m 1:34.3 417 1734 32
r: 1:00 64m
1:00.0 317m 1:34.6 413 1721 32
r: 1:00 49m
1:00.0 317m 1:34.6 413 1721 32
r: 1:00 77m
1:00.0 316m 1:34.9 409 1707 32
r: 1:00 63m
1:00.0 316m 1:34.9 409 1707 33
r: 1:00 75m
1:00.0 313m 1:35.8 398 1668 32
r: 1:00 45m
1:00.0 319m 1:34.0 421 1748 35
r647m

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