Paul Peppard v1600m/2:00r...8 row
12,800m
Meters
47:09.8
Time
1:50.5
Pace
934
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,618m |
| Overall Time | 1:03:09.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 129 |
October 10, 2018 23:33:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.8 | 12,800m | 1:50.5 | 259 | 1191 | 24 | |
| 5:54.0 | 1,600m | 1:50.6 | 259 | 1189 | 27 | |
| r: 2:00 | 76m | |||||
| 5:51.0 | 1,600m | 1:49.6 | 265 | 1212 | 26 | |
| r: 2:00 | 58m | |||||
| 5:49.0 | 1,600m | 1:49.0 | 270 | 1228 | 26 | |
| r: 2:00 | 43m | |||||
| 6:03.0 | 1,600m | 1:53.4 | 240 | 1125 | 20 | |
| r: 2:00 | 56m | |||||
| 5:58.0 | 1,600m | 1:51.8 | 250 | 1160 | 22 | |
| r: 2:00 | 50m | |||||
| 5:55.0 | 1,600m | 1:50.9 | 256 | 1182 | 24 | |
| r: 2:00 | 58m | |||||
| 5:53.0 | 1,600m | 1:50.3 | 261 | 1197 | 26 | |
| r: 2:00 | 55m | |||||
| 5:43.0 | 1,600m | 1:47.1 | 284 | 1278 | 28 | |
| r: 2:00 | 422m | |||||
| r818m |
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Workout Graph
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8x1600m r2:00, by LiveRowing