Paul Peppard 30:00 row
8,023m
Meters
30:00.0
Time
1:52.1
Pace
577
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 106 |
October 14, 2018 19:19:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,023m | 1:52.1 | 248 | 1153 | 20 |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 20 |
| 12:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 20 |
| 18:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 20 |
| 24:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 20 |
| 30:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 20 |
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30 min, by LiveRowing