Paul Peppard v4000m/3:00r...3 row

12,000m

Meters

44:08.0

Time

1:50.3

Pace

880

Calories

Rest Distance113m
Rest Time6:00.0
Overall Distance12,113m
Overall Time50:08.0
Average Watts261
Calories Per Hour1196
Stroke Rate26
Stroke Count1177
Drag Factor127

October 16, 2018 18:16:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

LMRC - October 16 - 3x4k, r3:00, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:08.0 12,000m 1:50.3 261 1196 26
14:27.0 4,000m 1:48.3 275 1246 26
r: 3:00 56m
14:42.0 4,000m 1:50.2 261 1198 26
r: 3:00 57m
14:58.0 4,000m 1:52.2 247 1151 28
r113m

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Workout Graph

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