Paul Peppard v4000m/3:00r...3 row
12,000
Meters
44:08.0
Time
1:50.3
Pace
880
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,113 |
| Overall Time | 50:08.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
| Drag Factor | 127 |
October 16, 2018 18:16:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.0 | 12,000 | 1:50.3 | 261 | 1196 | 26 | |
| 14:27.0 | 4,000 | 1:48.3 | 275 | 1246 | 26 | |
| r: 3:00 | 56 | |||||
| 14:42.0 | 4,000 | 1:50.2 | 261 | 1198 | 26 | |
| r: 3:00 | 57 | |||||
| 14:58.0 | 4,000 | 1:52.2 | 247 | 1151 | 28 | |
| r113 |
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Workout Graph
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LMRC - October 16 - 3x4k, r3:00, by LiveRowing