Paul Peppard v1934m/2:00r...4 row
4,740m
Meters
16:24.8
Time
1:43.8
Pace
376
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,913m |
| Overall Time | 22:24.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 147 |
October 22, 2018 23:32:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.8 | 4,740m | 1:43.8 | 312 | 1374 | 31 | |
| 6:47.0 | 1,934m | 1:45.2 | 300 | 1333 | 26 | |
| r: 2:00 | 58m | |||||
| 7:46.0 | 2,206m | 1:45.6 | 297 | 1322 | 27 | |
| r: 2:00 | 56m | |||||
| 1:16.0 | 400m | 1:35.0 | 408 | 1704 | 33 | |
| r: 2:00 | 59m | |||||
| 0:34.0 | 200m | 1:25.0 | 570 | 2261 | 40 | |
| r173m |
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Workout Graph
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CTC - October 2018, by LiveRowing