Paul Peppard v2000m/2:00r...6 row
12,000m
Meters
43:36.2
Time
1:49.0
Pace
892
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,380m |
| Overall Time | 53:36.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 136 |
October 25, 2018 23:31:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.2 | 12,000m | 1:49.0 | 270 | 1229 | 25 | |
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 25 | |
| r: 2:00 | 90m | |||||
| 7:23.0 | 2,000m | 1:50.7 | 258 | 1186 | 25 | |
| r: 2:00 | 70m | |||||
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 25 | |
| r: 2:00 | 79m | |||||
| 7:15.0 | 2,000m | 1:48.7 | 272 | 1236 | 26 | |
| r: 2:00 | 68m | |||||
| 7:11.0 | 2,000m | 1:47.7 | 280 | 1262 | 26 | |
| r: 2:00 | 73m | |||||
| 6:57.0 | 2,000m | 1:44.2 | 309 | 1363 | 28 | |
| r380m |
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Workout Graph
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6 x 2000m r2:00, by LiveRowing