Paul Peppard v1000m/r...11 row
8,000m
Meters
29:32.3
Time
1:50.7
Pace
582
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 29:32.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 128 |
November 01, 2018 23:05:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.3 | 8,000m | 1:50.7 | 258 | 1186 | 27 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 27 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| 5:19.0 | 1,500m | 1:46.3 | 291 | 1301 | 27 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 28 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| r0m |
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Workout Graph
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Interval Ladder - 500-1000-1500-1000-500 with 1k warm-up & 500m rest sections, by LiveRowing