Paul Peppard 4:00 row

1,051m

Meters

4:00.0

Time

1:54.1

Pace

74

Calories

Average Watts235
Calories Per Hour1109
Stroke Rate26
Stroke Count105
Drag Factor130

November 02, 2018 23:00:55

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

4 min, by LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,051m 1:54.1 235 1109 26
1:00.0 263m 1:54.0 236 1111 27
2:00.0 271m 1:50.7 258 1187 27
3:00.0 261m 1:54.9 230 1093 26
4:00.0 256m 1:57.1 217 1048 25

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Workout Graph

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