Paul Peppard 4:00 row
1,051
Meters
4:00.0
Time
1:54.1
Pace
74
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 130 |
November 02, 2018 23:00:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 74 | 26 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 18.00 | 27 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1187 | 19.00 | 27 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 18.00 | 26 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 17.00 | 25 |
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4 min, by LiveRowing