Paul Peppard v500m/2:00r...4 row
2,000m
Meters
6:51.7
Time
1:42.9
Pace
159
Calories
| Rest Distance | 1,928m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,928m |
| Overall Time | 14:51.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 145 |
November 06, 2018 21:21:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.7 | 2,000m | 1:42.9 | 321 | 1404 | 28 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 27 | |
| r: 2:00 | 446m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| r: 2:00 | 477m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | |
| r: 2:00 | 482m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | |
| r: 2:00 | 523m | |||||
| r1,928m |
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Short Interval End-of-workout, by LiveRowing