Paul Peppard 4:00 row
1,053m
Meters
4:00.0
Time
1:53.9
Pace
74
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 188 |
November 06, 2018 21:27:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 24 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 |
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4 min, by LiveRowing