Paul Peppard v111m/1:00r...11 row
1,221m
Meters
3:30.7
Time
1:26.2
Pace
122
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,812m |
| Overall Time | 13:30.7 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2175 |
| Stroke Rate | 44 |
| Stroke Count | 155 |
| Drag Factor | 170 |
November 29, 2018 22:17:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.7 | 1,221m | 1:26.2 | 545 | 2175 | 44 | |
| 0:19.0 | 111m | 1:25.5 | 558 | 2221 | 46 | |
| r: 1:00 | 49m | |||||
| 0:19.0 | 111m | 1:25.5 | 558 | 2221 | 40 | |
| r: 1:00 | 44m | |||||
| 0:19.0 | 111m | 1:25.5 | 558 | 2221 | 44 | |
| r: 1:00 | 56m | |||||
| 0:19.0 | 111m | 1:25.5 | 558 | 2221 | 44 | |
| r: 1:00 | 58m | |||||
| 0:19.0 | 111m | 1:25.5 | 558 | 2221 | 44 | |
| r: 1:00 | 46m | |||||
| 0:19.0 | 111m | 1:25.5 | 558 | 2221 | 44 | |
| r: 1:00 | 84m | |||||
| 0:19.0 | 111m | 1:25.5 | 558 | 2221 | 44 | |
| r: 1:00 | 62m | |||||
| 0:19.0 | 111m | 1:25.5 | 558 | 2221 | 44 | |
| r: 1:00 | 69m | |||||
| 0:19.0 | 111m | 1:25.5 | 558 | 2221 | 44 | |
| r: 1:00 | 54m | |||||
| 0:19.0 | 111m | 1:25.5 | 558 | 2221 | 44 | |
| r: 1:00 | 69m | |||||
| 0:18.0 | 111m | 1:21.0 | 657 | 2559 | 49 | |
| r591m |
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Workout Graph
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November 2018 CTC. 11x111r1:00, by LiveRowing