Paul Peppard 45:00 row
11,626m
Meters
45:00.0
Time
1:56.1
Pace
802
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 101 |
December 03, 2018 23:02:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
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Workout Graph
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MRC 12/3/18 - 45 Min - 5 Min Splits. Stroke rate ladder: 18-19-20-18-19-20-18-19-20