Paul Peppard 4:00 row
1,024m
Meters
4:00.0
Time
1:57.1
Pace
70
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 167 |
December 05, 2018 22:13:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 29 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 |
| 4:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min, by LiveRowing