Paul Peppard v500m/1:00r...10 row
5,000m
Meters
16:58.9
Time
1:41.8
Pace
403
Calories
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,405m |
| Overall Time | 26:58.9 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 135 |
December 05, 2018 22:46:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.9 | 5,000m | 1:41.8 | 331 | 1438 | 27 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | |
| r: 1:00 | 103m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | |
| r: 1:00 | 145m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | |
| r: 1:00 | 149m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 27 | |
| r: 1:00 | 146m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | |
| r: 1:00 | 130m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 27 | |
| r: 1:00 | 156m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 27 | |
| r: 1:00 | 99m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | |
| r: 1:00 | 145m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 26 | |
| r: 1:00 | 156m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 31 | |
| r: 1:00 | 176m | |||||
| r1,405m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 X 500m Intervals With 1 Min Rest., by LiveRowing