Paul Peppard v2673m/4:00r...4 row
10,856m
Meters
40:00.0
Time
1:50.5
Pace
793
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,154m |
| Overall Time | 52:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 129 |
December 06, 2018 21:58:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,856m | 1:50.5 | 259 | 1191 | 24 | |
| 10:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 24 | |
| r: 4:00 | 131m | |||||
| 10:00.0 | 2,701m | 1:51.0 | 255 | 1179 | 24 | |
| r: 4:00 | 68m | |||||
| 10:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 24 | |
| r: 4:00 | 99m | |||||
| 10:00.0 | 2,767m | 1:48.4 | 275 | 1245 | 24 | |
| r298m |
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Workout Graph
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MRC 12/6/18 - 4x10min. r4:00, by LiveRowing