Paul Peppard 45:00 row
11,873m
Meters
45:00.0
Time
1:53.7
Pace
839
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 100 |
December 18, 2018 04:25:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,873m | 1:53.7 | 238 | 1119 | 20 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 20 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 20 |
| 25:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 20 |
| 30:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 20 |
| 35:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 20 |
| 40:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 20 |
| 45:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 20 |
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45 Min - 5 Min Splits by KREW/LiveRowing