Paul Peppard v1000m/0:06r...5 row
5,000m
Meters
17:24.6
Time
1:44.4
Pace
391
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,523m |
| Overall Time | 22:24.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 131 |
December 19, 2018 04:23:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.6 | 5,000m | 1:44.4 | 307 | 1356 | 26 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 26 | |
| r: 0:06 | 76m | |||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 26 | |
| r: 0:06 | 88m | |||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 26 | |
| r: 0:06 | 137m | |||||
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 26 | |
| r: 0:06 | 51m | |||||
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 29 | |
| r: 0:06 | 171m | |||||
| r523m |
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Workout Graph
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5x1000m, 1 min rest by KREW/LiveRowing