Paul Peppard 30:00 row
7,764m
Meters
30:00.9
Time
1:55.9
Pace
537
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 99 |
December 20, 2018 04:02:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,764m | 1:55.9 | 224 | 1072 | 18 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 18 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 18 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 18 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 19 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 19 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 20 |
| 30:00.9 | 4m | 1:55.0 | 230 | 1091 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
~30 Min - 5 Min Splits by KREW/LiveRowing