Paul Peppard 5003m row
5,003m
Meters
18:40.2
Time
1:51.9
Pace
362
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 131 |
December 24, 2018 20:12:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.2 | 5,003m | 1:51.9 | 249 | 1158 | 25 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 |
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 26 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 25 |
| 1:47.1 | 2,000m | 1:47.1 | 285 | 1280 | 26 |
| 1:57.3 | 2,500m | 1:57.3 | 217 | 1046 | 25 |
| 1:46.2 | 3,000m | 1:46.2 | 292 | 1305 | 25 |
| 1:53.5 | 3,500m | 1:53.5 | 239 | 1123 | 26 |
| 1:50.6 | 4,000m | 1:50.6 | 259 | 1190 | 27 |
| 1:50.9 | 4,500m | 1:50.9 | 257 | 1183 | 28 |
| 1:50.7 | 5,000m | 1:50.7 | 258 | 1187 | 25 |
| 0:01.1 | 5,004m | 2:32.7 | 98 | 637 | 0 |
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10k - 500m Splits by KREW/LiveRowing