Paul Peppard v111m/0:06r...5 row
555m
Meters
1:36.0
Time
1:26.4
Pace
54
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,346m |
| Overall Time | 6:36.0 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2162 |
| Stroke Rate | 46 |
| Stroke Count | 75 |
| Drag Factor | 167 |
December 24, 2018 20:21:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.0 | 555m | 1:26.4 | 541 | 2162 | 46 | |
| 0:19.8 | 111m | 1:29.1 | 493 | 1997 | 48 | |
| r: 0:06 | 195m | |||||
| 0:19.3 | 111m | 1:26.9 | 533 | 2133 | 47 | |
| r: 0:06 | 180m | |||||
| 0:19.1 | 111m | 1:26.0 | 550 | 2191 | 44 | |
| r: 0:06 | 186m | |||||
| 0:19.1 | 111m | 1:26.0 | 550 | 2191 | 47 | |
| r: 0:06 | 182m | |||||
| 0:18.7 | 111m | 1:24.2 | 586 | 2315 | 48 | |
| r: 0:06 | 48m | |||||
| r791m |
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Workout Graph
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November 2018 CTC. 11x111r1:00 by KREW/LiveRowing