Paul Peppard 30:00 row
7,822m
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 91 |
December 30, 2018 22:59:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,822m | 1:55.0 | 230 | 1090 | 25 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 25 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 26 |
| 18:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 |
| 24:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 25 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 25 |
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30 min by KREW/LiveRowing