Paul Peppard 500m row

500m

Meters

1:54.3

Time

1:54.3

Pace

35

Calories

Average Watts234
Calories Per Hour1106
Stroke Rate26
Stroke Count51
Drag Factor120

January 04, 2019 04:24:39

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

500m Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:54.3 500m 1:54.3 234 1106 26
0:23.6 100m 1:58.0 213 1033 33
0:23.1 200m 1:55.5 227 1081 26
0:22.4 300m 1:52.0 249 1157 24
0:22.8 400m 1:54.0 236 1113 26
0:22.5 500m 1:52.5 246 1146 24

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