Paul Peppard 20:00 row
5,366m
Meters
20:00.0
Time
1:51.8
Pace
387
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 95 |
January 04, 2019 05:04:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,366m | 1:51.8 | 250 | 1161 | 20 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 20 |
| 8:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 20 |
| 12:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 20 |
| 16:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 20 |
| 20:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 20 |
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20r20 by KREW/LiveRowing