Paul Peppard v15:00/0:24r...2 row
7,955m
Meters
30:00.0
Time
1:53.1
Pace
565
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,919m |
| Overall Time | 38:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 117 |
January 09, 2019 04:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,955m | 1:53.1 | 242 | 1131 | 24 | |
| 15:00.0 | 3,966m | 1:53.4 | 240 | 1124 | 24 | |
| r: 0:24 | 66m | |||||
| 15:00.0 | 3,988m | 1:52.8 | 244 | 1138 | 24 | |
| r: 0:24 | 898m | |||||
| r964m |
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Workout Graph
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MRC WO - 2x15” r4” by KREW/LiveRowing