Paul Peppard 500m row
500m
Meters
2:10.3
Time
2:10.3
Pace
31
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 155 |
January 14, 2019 01:52:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 29 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 27 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 30 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 26 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 29 |
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500m Row by KREW/LiveRowing