Paul Peppard 45:00 row
11,673m
Meters
45:00.0
Time
1:55.6
Pace
810
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 112 |
January 15, 2019 05:57:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,673m | 1:55.6 | 226 | 1078 | 20 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 |
| 30:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 |
| 35:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 20 |
| 40:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 20 |
| 45:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 20 |
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45 Min - 5 Min Splits by KREW/LiveRowing