Paul Peppard v15:00/0:18r...4 row
16,224m
Meters
1:00:00.0
Time
1:50.9
Pace
1180
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,339m |
| Overall Time | 1:09:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 1440 |
| Drag Factor | 129 |
January 17, 2019 05:17:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,224m | 1:50.9 | 256 | 1182 | 24 | |
| 15:00.0 | 4,021m | 1:51.9 | 250 | 1159 | 24 | |
| r: 0:18 | 31m | |||||
| 15:00.0 | 4,035m | 1:51.5 | 252 | 1168 | 24 | |
| r: 0:18 | 48m | |||||
| 15:00.0 | 4,065m | 1:50.7 | 258 | 1187 | 24 | |
| r: 0:18 | 36m | |||||
| 15:00.0 | 4,104m | 1:49.6 | 265 | 1213 | 24 | |
| r115m |
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Workout Graph
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MRC WO - 4x15” r4” by KREW/LiveRowing