Paul Peppard 30:00 row
7,889m
Meters
30:00.0
Time
1:54.0
Pace
556
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 113 |
January 22, 2019 05:24:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,889m | 1:54.0 | 236 | 1111 | 19 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 19 |
| 12:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 19 |
| 18:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 19 |
| 24:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 19 |
| 30:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 19 |
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30 min by KREW/LiveRowing