Paul Peppard 4:00 row
1,002m
Meters
4:00.0
Time
1:59.7
Pace
67
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 150 |
January 22, 2019 05:30:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 25 |
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4 min by KREW/LiveRowing