Paul Peppard 30:00 row
7,921
Meters
30:00.0
Time
1:53.6
Pace
561
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 138 |
February 03, 2019 20:47:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,921 | 1:53.6 | 239 | 1122 | 561 | 24 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 24 |
| 12:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 23 |
| 18:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 25 |
| 24:00.0 | 1,589 | 1:53.2 | 241 | 1120 | 112 | 25 |
| 30:00.0 | 1,642 | 1:49.6 | 266 | 1210 | 121 | 25 |
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30 min by KREW/LiveRowing