Paul Peppard 30:00 row
8,209m
Meters
30:00.0
Time
1:49.6
Pace
607
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 148 |
February 06, 2019 05:05:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,209m | 1:49.6 | 266 | 1214 | 24 |
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 25 |
| 12:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 24 |
| 18:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 24 |
| 24:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 24 |
| 30:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 26 |
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30 min by KREW/LiveRowing