Paul Peppard v500m/0:06r...10 row
5,000m
Meters
17:12.0
Time
1:43.2
Pace
394
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,970m |
| Overall Time | 27:12.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 150 |
February 08, 2019 04:49:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.0 | 5,000m | 1:43.2 | 318 | 1395 | 27 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| r: 0:06 | 81m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | |
| r: 0:06 | 77m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | |
| r: 0:06 | 82m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | |
| r: 0:06 | 88m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | |
| r: 0:06 | 85m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | |
| r: 0:06 | 104m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | |
| r: 0:06 | 102m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | |
| r: 0:06 | 92m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | |
| r: 0:06 | 79m | |||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 31 | |
| r: 0:06 | 180m | |||||
| r970m |
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Workout Graph
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10 X 500m Intervals With 1 Min Rest. by KREW/LiveRowing