Paul Peppard 4:00 row
1,045
Meters
4:00.0
Time
1:54.8
Pace
73
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 150 |
February 08, 2019 04:55:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 73 | 25 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 30 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 25 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 24 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 24 |
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4 min by KREW/LiveRowing