Paul Peppard 4:00 row
1,044m
Meters
4:00.0
Time
1:54.9
Pace
73
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 170 |
February 10, 2019 03:27:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 |
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4 min by KREW/LiveRowing