Paul Peppard 30:00 row
8,217m
Meters
30:00.0
Time
1:49.5
Pace
609
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 150 |
February 17, 2019 02:54:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,217m | 1:49.5 | 266 | 1216 | 26 |
| 6:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 26 |
| 12:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 26 |
| 18:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 26 |
| 24:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 26 |
| 30:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 26 |
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30 min by KREW/LiveRowing