Paul Peppard 30:00 row
7,699m
Meters
30:00.6
Time
1:56.9
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 119 |
February 19, 2019 04:29:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 7,699m | 1:56.9 | 219 | 1053 | 19 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 19 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 |
| 30:00.7 | 2m | 2:47.5 | 74 | 556 | 0 |
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Workout Graph
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45 Min - 5 Min Splits by KREW/LiveRowing