Paul Peppard v500m/0:06r...10 row
5,000m
Meters
16:56.2
Time
1:41.6
Pace
404
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 26:56.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 162 |
February 22, 2019 05:05:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.2 | 5,000m | 1:41.6 | 334 | 1447 | 29 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 28 | |
| r: 0:06 | 88m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 27 | |
| r: 0:06 | 71m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 28 | |
| r: 0:06 | 78m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | |
| r: 0:06 | 126m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | |
| r: 0:06 | 154m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| r: 0:06 | 120m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| r: 0:06 | 61m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | |
| r: 0:06 | 95m | |||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | |
| r: 0:06 | 60m | |||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 33 | |
| r: 0:06 | 163m | |||||
| r1,016m |
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Workout Graph
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10 X 500m Intervals With 1 Min Rest. by KREW/LiveRowing