Paul Peppard 2801m row
2,801
Meters
9:45.6
Time
1:44.5
Pace
221
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 148 |
February 23, 2019 19:11:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:45.6 | 2,801 | 1:44.5 | 306 | 1358 | 221 | 23 |
| 1:22.3 | 400 | 1:42.8 | 321 | 1399 | 32 | 28 |
| 1:23.6 | 800 | 1:44.5 | 307 | 1334 | 31 | 26 |
| 1:25.1 | 1,200 | 1:46.3 | 291 | 1269 | 30 | 26 |
| 1:25.4 | 1,600 | 1:46.7 | 288 | 1264 | 30 | 26 |
| 1:25.1 | 2,000 | 1:46.3 | 291 | 1269 | 30 | 26 |
| 1:24.4 | 2,400 | 1:45.5 | 298 | 1322 | 31 | 26 |
| 1:19.6 | 2,800 | 1:39.5 | 355 | 1492 | 33 | 30 |
| 0:00.2 | 2,801 | 1:40.0 | 350 | 1504 | 0 | 0 |
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Workout Graph
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2801m - 400m Splits by KREW/LiveRowing