Paul Peppard 5000m row
5,000m
Meters
18:39.0
Time
1:51.9
Pace
360
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 164 |
February 23, 2019 19:33:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.0 | 5,000m | 1:51.9 | 250 | 1159 | 26 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 31 |
| 3:42.7 | 2,000m | 1:51.3 | 254 | 1172 | 25 |
| 3:43.2 | 3,000m | 1:51.6 | 252 | 1166 | 25 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 25 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 25 |
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5k Row by KREW/LiveRowing