Paul Peppard 30:00 row
7,720m
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 121 |
February 26, 2019 05:09:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,720m | 1:56.5 | 221 | 1060 | 19 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 18 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 18 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 19 |
| 24:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 20 |
| 30:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 20 |
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30 min by KREW/LiveRowing